Services
In addition to conducting one-on-one and small group personal training sessions in your home or local private fitness studio, we assist you in the following areas:
1. Goal Setting and Accomplishment
2. Nutritional Guidance and Support
3. Weekly Workout Programming
Below is a brief description of the specific services we offer:
Personal Training
We offer in-home personal training in Bethesda, Chevy Chase,
and Washington, DC as well as personal training at Tidal Elite Performance Center in Tenleytown (Washington, DC).
30-minute and 55-minute training sessions are available. Personal training gift certificates also available.
Small Group Training
It's a win-win. Gain the expertise and guidance of a personal trainer at a reduced rate. Groups range from 3-6 people. You can form your own group or I can place you in a group of your peers based on age, gender, and fitness level.
Bethesda Boot Camp
Bethesda Boot Camp outdoor interval training sessions are open to people of all ages and fitness levels. Participants use their own bodyweight, balls, rubber tubing, and playground equipment for a fun and energizing workout that burns fat, improves stamina, and builds strength.
Home gym consultation and design
We work with you within your budget to help you design and equip a fully functional home gym. Believe it or not, you can get all the equipment you need for under $100.
Facility Consultation and Design
Hotels, condominiums, and apartment buildings. On site fitness centers are a great way to attract guests and residents to your facility.
Personal Training in Bethesda, MD, Chevy Chase, and Washington, DC
Personal training in Bethesda, Chevy Chase, and Washington, DC
Contact Andrew at ak14ak@aol.com or 240-403-1292 for more information.