Bethesda Boot Camp

 

Fun and challenging outdoor interval training for all ages and fitness levels. 

 

 

Diets don’t work...

Jogging doesn’t work...

Aerobics classes don’t work...

Interval training with Andrew works!!!

 

Pre-Thanksgiving Boot Camp

Begins Saturday, October 15th

 

Schedule:

Mondays 6:15-7:05pm

Wednesdays 6:15-7:05pm

Saturdays 9:00-9:50am

2-day and 3-day per week options available

 

Limited Numbe of Spaces

Discounted Rates if you sign-up on or before October 15th

 

The Benefits To YOU:

Supervised Fat-Burning Workouts by a Nationally Certified Personal Trainer

Weekly Person to Person Nutritional Support

 Self-confidence, increased energy, and the tools to maintain lifelong health!

Contact ak14ak@aol.com or call 202-468-3113 for more details

 

Andrew's proven training method utilizes bursts of higher-intensity exercise with periods of lower-intensity exercise to help you burn more fat during and after your workout.

• No long-term commitments

• Risk-free trial

• Results guaranteed

"After doing your boot camp for a few weeks, I have gotten off the 5 lbs. I gained from sitting in the kitchen while house training the dog (and snacking the entire time). I am training myself to be able to jog for 30 minutes and so far so good. THANKS!"

- Susan S., 40
- Bethesda, MD

  

 

Personal training in Bethesda, Chevy Chase, and Washington, DC
Contact Andrew at ak14ak@aol.com or 240-403-1292 for more information.