Training Benefits

Everyone knows that exercise is good for you.  However, beyond the numerous health benefits that exercising provides, signing up for individually tailored personal training sessions can provide you with thefollowing additional benefits:

Pre/Post-Natal

• Improve posture, core strength, and endurance.
  
• Regain pre-pregnancy figure and fitness level. 
• Eliminate low-back pain and improve core strength. 
• Prevent gestational diabetes and post-partum weight retention.

Women Ages 30 and Up

• Reduce bodyfat around hips, thighs, and abdomen.
• Increase bone density/reduce risk of osteoperosis.
  
• Improve muscle strength and definition in arms and legs.
• Regain energy and restore balance.

Golfers and Tennis Players

• Improve scores and sports performance.
• Decrease injury risk and prevent injury occurrence.
• Remain active with family and friends.  

Seniors

• Maintain independence and quality of life.
• Perform activities of daily living with greater ease and efficiency.
  
• Improve balance to reduce risk of falls.

Personal training in Bethesda, Chevy Chase, and Washington, DC
Contact Andrew at ak14ak@aol.com or 240-403-1292 for more information.